LEDs emit non-analogue light, typically characterised by an excessive amount of blue frequencies. Regular exposure, particularly after sunset, contributes to the deterioration of sleep and potentially affecting wellness. When using LEDs, there is a risk of increased cellular damage, as well as decreased repair and regeneration capabilities.
Cells in the retina are responsible for producing melatonin, which regenerates the retina during the night. Using LED lights after sunset diminishes the regenerative and restorative capacities of your eyes, raising the risk of macular degeneration.
LED light can exacerbate health issues by promoting mitochondrial dysfunction and suppressing energy production within cells. Furthermore, LED light, including that from electronic screens, suppresses melatonin production, thereby disrupting sleep and leading to far-reaching health consequences.
Watch this video on the dangers of LED lights