Earth or ground yourself to protect yourself from electromagnetic pollution and boost your health (reduce inflammation and stress)
The science behind grounding/earthing
Studies have shown that grounding or earthing can alleviate inflammation, improve heart rate variability (HRV), blood viscosity, cortisol dynamics, sleep, and autonomic nervous system (ANS) balance and reduces the effects of stress as well as boost academic performance at school. In short, when walking barefoot outside, negatively charged particles in the earth neutralise positive particles in your body, which can have a negative effect on your health. Read the scientific research supporting the claims for grounding and earthing at the bottom of this blog.
The benefits of grounding/earthing
Studies suggest that earthing or grounding can help with a host of health issues (watch the video about the scientific research about earthing) and these are: Continue reading