Earth or ground yourself to protect yourself from electromagnetic pollution and boost your health (reduce inflammation and stress)
The science behind grounding/earthing
Studies have shown that grounding or earthing can alleviate inflammation, improve heart rate variability (HRV), blood viscosity, cortisol dynamics, sleep, and autonomic nervous system (ANS) balance and reduces the effects of stress as well as boost academic performance at school. In short, when walking barefoot outside, negatively charged particles in the earth neutralise positive particles in your body, which can have a negative effect on your health. Read the scientific research supporting the claims for grounding and earthing at the bottom of this blog.
Grounding or earthing has many health benefits, such as reducing inflammation and stress
The benefits of grounding/earthing
Earthing, or grounding, involves making direct physical contact with the Earth’s surface to absorb negatively charged electrons, which are plentiful in the Earth’s surface. These free electrons help neutralise positively charged free radicals in the body, contributing to an internal balance similar to what one might experience in nature. The body, when grounded, remains at zero volts, matching the Earth’s electrical potential.
A report in the Journal of Environmental and Public Health highlights the significance of Earthing: “It is an established, though not widely appreciated fact that the Earth’s surface possesses a limitless and continuously renewed supply of free or mobile electrons. The Earth’s negative charge can create a stable internal bioelectrical environment for the normal functioning of all body systems, which may be important for setting the biological clock, regulating circadian rhythms, and balancing cortisol levels” (Oschman et al., 2010, p. 2).
In recent years, the concept of Earthing has gained scientific attention. As of now, there are over 20 peer-reviewed studies documenting the health benefits of Earthing through the use of indoor grounding products such as electrode patches and grounding bedding, all of which are connected to the Earth’s surface. These studies consistently indicate improved sleep, reduced pain, lower stress levels, and better immune function as outcomes associated with Earthing.
Studies suggest that earthing or grounding can help with a host of health issues (watch the video about the scientific research about earthing) and these are: Continue reading
