Chewing your food will change and improve your life (and can save your life – read the historic account below)
Research suggests that a simple act of chewing your food more will have many health benefits. It makes sense since by chewing you’re helping with pre-digesting the food and making your body more alkaline with your alkaline saliva. More on benefits of chewing food
Lino Stanchich book POWER EATING PROGRAM You Are How You Eat