Why are bedrooms the most important rooms to feng shui first?
We spend a lot of time in our bedrooms or sleeping
An average a person sleeps for about 8 hours a day, which means that one sleeps for one-third of one’s life. Sleep is very important. Sleep research suggests that with bad sleep (especially the lack of deep sleep) your blood pressure rises, you eat more calories, your immune system suffers, you mood deteriorates and even you become less attractive to the opposite sex.
Sleep is recognised as the most important aspect of physical, emotional, mental and spiritual health
There are tons of research on the importance of sleep for our health, wellness, relationships, learning and memory, as well as performance and success at work.
As a feng shui consultant, I believe that our bedrooms are the most important rooms to feng shui for our health, wealth and success. After feng shui-ing over 10 000 bedrooms in my 28+ years career as a feng shui consultant, I can testify that most problems in life start in our bedrooms, with inefficient and bad sleep. Feng shui your bedroom and optimise your sleep and you’ll be in a better position to sort out any issue in your personal and professional life. As a feng shui consultant, I look at bedrooms from classical feng shui perspective and modern feng shui by checking for geopathic stress, electromagnetic pollution and dirty electricity among other things.
Watch these six short videos below about the importance of sleep for health, wealth, learning, decision-making and success.
The benefits of deep sleep and how to get more of it
There’s nothing quite like a good night’s sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds that mirror brain waves during this stage might lead to deeper sleep — and its potential benefits on our health, memory and ability to learn.
In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night’s sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness — and smarter decision-making.
Teens don’t get enough sleep, and it’s not because of Snapchat, social lives or hormones — it’s because of public policy, says Wendy Troxel. Drawing from her experience as a sleep researcher, clinician and mother of a teenager, Troxel discusses how early school start times deprive adolescents of sleep during the time of their lives when they need it most.
One more reason to get a good night’s sleep
The brain uses a quarter of the body’s entire energy supply, yet only accounts for about two percent of the body’s mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.
Why do we sleep?
Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this talk, Foster shares three popular theories about why we sleep, busts some myths about how much sleep we need at different ages — and hints at some bold new uses of sleep as a predictor of mental health.
Our natural sleep cycles is nothing like what we do now
In today’s world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body’s internal clock, Jessa Gamble reveals the surprising and substantial program of rest we should be observing.
Sleep deprivation is a well-known factor in depression and even suicidal ideation and apparently has been used in torturing people. But, recently sleep deprivation has been revived as a serious treatment for depression. Scientists at King’s College London started Britain’s first trial in ‘triple chronotherapy’ where patients are kept awake at night then sent home to reset their body clocks over the next four days. Although the process is not fully understood, it is believed that triple chronotherapy helps to solve the problem of ‘social jet lag’ which could be behind some types of depression, where circadian rhythms have been desynchronised from daily routines.