Top Factors and Environmental Stressors Affecting Your Sleep

There are hundreds of factors affecting your sleep. Sleep is considered now as the most important health factor, especially deep sleep when you rejuvenate and reboot your health systems. For example, wakefulness is associated with mitochondrial stress and without sufficient sleep, neuron degeneration sets in, which can lead to dementia and other health problems.

Call your feng shui consultant to feng shui your bedroom now

Call your feng shui consultant to feng shui your bedroom now

Here’s a list of the top factors and environmental stressors affecting your sleep. Unfortunately, the list focuses only on things that can go wrong or are harmful but you can figure out what to do. If you’re already having problems with sleep and that is affecting your life, you know how important sleep is, so employing as many of the positive behaviours and minimising environmental stressors will greatly improve your sleep.

The list of things, behaviours that can affect your sleep or are NOT good for you

  1. Geopathic stress
  2. Electromagnetic pollution
  3. Wifi radiation
  4. Dirty electricity
  5. Lack of total darkness when sleeping
  6. Metal beds
  7. Metal spring mattresses
  8. Smart meters
  9. Air pollution
  10. Humidity
  11. Noise pollution

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Top Factors and Environmental Stressors Affecting Your Sleep
4.8 27 vote[s]

Which way to sleep for the best night sleep?

Feng shui compass

In which direction to sleep?

Which way to sleep for the best night sleep?
Folklor from many countries suggests that the best way to sleep is with your head pointing to the North because you align your body’s polarity (the head having the north pole) with the Earth’s polarity. The article below suggests that other animals intuitively align themselves with the North. Continue reading

Which way to sleep for the best night sleep?
4.9 32 vote[s]