Grounding or Earthing to Protect from Electro-smog and Boost Health (Reduce Inflammation and Stress)

Earth or ground yourself to protect yourself from electromagnetic pollution and boost your health (reduce inflammation and stress) 

Studies have shown that grounding or earthing can alleviate inflammation, improve heart rate variability (HRV), blood viscosity, cortisol dynamics, sleep, autonomic nervous system (ANS) balance and reduces effects of stress.

Grounding or earthing has many health benefits

Grounding or earthing has many health benefits such as reducing inflammation and stress

The benefits of grounding / earthing
Studies suggests that earthing or grounding can help with a host of health issues (watch the video about the scientific research about earthing) and these are:  Continue reading

Electromagnetic Radiation and Health Conference – Scientific Conference on Electrosensitivity and the Health Effects of Electromagnetic Radiation

Electromagnetic Radiation and Health Conference: Evidence, Diagnosis and Management
Scientific conference on electrosensitivity and the health effects of electromagnetic radiation 

Scientific conference on electrosensitivity and the health effects of electromagnetic radiation

Electromagnetic Radiation and Health Conference: Evidence, Diagnosis and Management
Scientific conference on electrosensitivity and the health effects of electromagnetic radiation

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Birch tree water / birch juice – Health benefits of birch sap

Birch tree water / juice – Health benefits of birch sap 
Birch tree water or birch sap or birch juice is one of best juices you can drink. Birch water is the sap extracted from a birch tree, such as a North American Sweet Birch or a Silver Birch. The birch water is a slightly sweet, thin syrupy-watery liquid. The birch sap contains sugars (namely xylitol), proteins, amino acids, and enzymes. Birch trees have amazing healing properties, i.e. chaga mushrooms that grow on birch trees are traditionally used for many illnesses including cancer.

Birch water from birth trees

Birch water from birth trees

Birch water – a traditional drink
Birch water/sap can be drunk as a tonic and it is a traditional beverage in Poland (you can buy birch water in shops in Poland, but unfortunately it’s sweetened with sugar – so avoid that), Belarus, Ukraine, Russia, Lithuania, Latvia, Estonia, Finland and elsewhere in Northern Europe as well as parts of northern China. It is a living birch water which has restorative and detoxifying properties. The traditional virtues of birch and its efficient removal of toxic substances from the liver and kidneys have been known and appreciated for ages. There are very few phytotherapeutic ingredients that are capable of targeting the body’s two major cleansing and purification systems at the same time. Continue reading

Change your internal chi to change your external circustances by chewing your food more

Chewing your food will change and improve your life (and can save your life – read the historic account below)

Research suggests that a simple act of chewing your food more will have many health benefits. It makes sense since by chewing you’re helping with pre-digesting the food and making your body more alkaline with your alkaline saliva. More on benefits of chewing food 

Lino Stanchich book POWER EATING PROGRAM You Are How You Eat

Lino Stanchich book POWER EATING PROGRAM You Are How You Eat

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